Benefits of Far-Infrared Rays

In addition to colonics, Lavage Wellness offers supplemental healing modalities to increase your relaxation and detoxification. The BioMat and Infrared Sauna both use far-infrared rays. If you’re curious about what infrared rays are, how they work, and what they can do for you, read this article.    

Less Stress: What We All Need

Stress hurts. It can contribute to health ailments, increased anxiety, sleep problems, and it even affects your digestion. Finding ways to decrease your stress level is critical to your physical and emotional well-being. People de-stress in many different ways. Here are some tips that may help you: Find quiet time, whether meditation, prayer, or simple silence. Get outside- enjoy the …

Get the Scoop on Poop

Bathroom humor. Potty mouth. Why is it we associate important bodily functions with poor behavior and juvenile jokes, and why are these topics taboo in polite conversation? Regardless of what we have been taught about what is private or dirty or just plain gross about the natural process of elimination, let’s get right to the bottom line (pun intended): poop …

Finding Ease Through Movement

The human body was made to move. Our parts (and our whole) simply function better when we are active. It would be great if there was a magic formula that told us exactly what to do, when to do it, and for how long, but that doesn’t exist. We know there is a minimum and maximum level of activity that …

The Upside of Being Selfish

If you were asked to make a list of all the people you love, who would be on it? Is it a short list or a long list? Most importantly, are you on the list? If not, why not? Although we may have heard countless times that loving oneself is a prerequisite for loving others well, we often don’t really believe …

7 Ways To Not Get Sick This Season

It’s always the right time to boost your immune system! Here are some of our favorite tips for staying healthy during the cold months ahead or anytime. Avoid sugar We all know that sugar isn’t good for us, but it’s also detrimental to our immune system by suppressing white blood cells that are responsible for attacking bacteria. In general reducing …