What Are Healthy Fats? By now most of us have heard that healthy fats are important for our health, but we seem to get lost in the perception of what is healthy. We’re just emerging from a period of low-fat thinking that still makes it hard to decide what to eat. For more than 60 years, Americans have been …
Confused About Fat – What’s Healthy & What’s Not?
A lot of confusion still exists on the topic of healthy fats and oils, especially in deciding what to use on a daily basis. For years we have received conflicting information on the benefits of processed vegetable oils such as canola, safflower, and hydrogenated oils in margarine and shortening. To this day Coconut oil is still considered to be something …