Bathroom humor. Potty mouth. Why is it we associate important bodily functions with poor behavior and juvenile jokes, and why are these topics taboo in polite conversation? Regardless of what we have been taught about what is private or dirty or just plain gross about the natural process of elimination, let’s get right to the bottom line (pun intended): poop …
Finding Ease Through Movement
The human body was made to move. Our parts (and our whole) simply function better when we are active. It would be great if there was a magic formula that told us exactly what to do, when to do it, and for how long, but that doesn’t exist. We know there is a minimum and maximum level of activity that …