Blog

Take Charge of Your Digestion – Part 1: Fiber
Colon Health Nutrition Supplements Uncategorized

Take Charge of Your Digestion – Part 1: Fiber

Over the next four months, I will be focusing on the four components that together provide a natural and beneficial...
Read More
The Top 10 Amazing Health Benefits of Far Infrared Sauna
Health Immunity Self-care Uncategorized

The Top 10 Amazing Health Benefits of Far Infrared Sauna

Sauna therapy is an ancient method of detoxifying and healing the body that has been used by people around the...
Read More
Getting Real about what Optimum Health means to You
Health Self-care

Getting Real about what Optimum Health means to You

Well-being, optimum health, body-mind-soul care: they can all be words fraught with opinions and feelings, both positive and negative. I...
Read More
What’s Your “Gut Feeling”? How Bacteria in Your Gut Can Affect Your Mood
Colon Health Digestion & Gut Health Immunity Uncategorized

What’s Your “Gut Feeling”? How Bacteria in Your Gut Can Affect Your Mood

  The human brain is a fascinating organ made up of billions of neurons continuously firing electrical signals that influence...
Read More
Colon Health Health

Are Environmental Toxins Disrupting your Microbiome?

The human digestive tract is home to an enormous population of microbes, collectively referred to as the gut microbiome. Gut...
Read More
Probiotics Help Your Microbiome: Fact or Fiction?
Colon Health Health Immunity Supplements

Probiotics Help Your Microbiome: Fact or Fiction?

We are fascinated with all the current and ongoing research about our microbiome, and we think you should be, too!...
Read More
Self-care Uncategorized

What does summertime mean to you?

We all have our favorite season of the year. Maybe it’s summer - you love taking it down a notch,...
Read More
Health Hydration

How do we love thee, water? Let us count the ways…

We love water and we think you should too. Our name, Lavage, actually means to wash out, and water is...
Read More
Health Self-care Uncategorized

Benefits of Far-Infrared Rays

In addition to colonics, Lavage Wellness offers supplemental healing modalities to increase your relaxation and detoxification. The BioMat and Infrared...
Read More
Self-care

Less Stress: What We All Need

Stress hurts. It can contribute to health ailments, increased anxiety, sleep problems, and it even affects your digestion. Finding ways...
Read More
Fats in Diet Health Nutrition

Facts About Fats

Perhaps you’ve heard the saying “a rose by any other name would smell as sweet.” This is definitely NOT the...
Read More
Uncategorized

Facts About Fiber You Need to Know Now

Although we hear a lot about adding fiber to our diet and most of us probably realize it is good...
Read More
Uncategorized

Spring Cleaning – good enough for your house, good enough for your body

Spring cleaning – if it’s good enough for your house, it’s certainly good enough for your body, your personal house....
Read More
Colon Health Health Self-care

Get the Scoop on Poop

Bathroom humor. Potty mouth. Why is it we associate important bodily functions with poor behavior and juvenile jokes, and why...
Read More
Movement and Exercise Self-care

Finding Ease Through Movement

The human body was made to move. Our parts (and our whole) simply function better when we are active. It...
Read More
Self-care Uncategorized

The Upside of Being Selfish

If you were asked to make a list of all the people you love, who would be on it? Is...
Read More
Immunity Self-care

7 Ways To Not Get Sick This Season

It’s always the right time to boost your immune system! Here are some of our favorite tips for staying healthy...
Read More
Fats in Diet

Diving Deeper into Healthy Fats

  What Are Healthy Fats? By now most of us have heard that healthy fats are important for our health,...
Read More
Fats in Diet Nutrition

Confused About Fat – What’s Healthy & What’s Not?

A lot of confusion still exists on the topic of healthy fats and oils, especially in deciding what to use...
Read More