Your Daily Gut Health Checklist If you’ve been paying attention to wellness trends lately, you’ve probably noticed that gut health is everywhere. Researchers continue to learn more about the important role our digestive system plays in overall wellness, and one thing is becoming increasingly clear: healthy habits matter. The good news? Supporting your gut doesn’t have to be complicated. Here …
Beat Travel Constipation: Keep your gut happy on the go
Vacation should leave you feeling refreshed—not sluggish and uncomfortable. Unfortunately, many people notice changes in their digestion when they travel. Long car rides, airplane flights, different foods, disrupted schedules, dehydration, and even the excitement of being away from home can all affect your normal routine. The good news? A little planning can go a long way toward keeping your digestive …
What’s Your “Gut Feeling”? How Bacteria in Your Gut Can Affect Your Mood
The human brain is a fascinating organ made up of billions of neurons continuously firing electrical signals that influence what we do, think, and feel. However, many people do not realize that the human body also has a “second brain!” This second brain, located in the gut, is often overlooked but equally important in regulating our thoughts and emotions. …