We are fascinated with all the current and ongoing research about our microbiome, and we think you should be, too! In a nutshell, our bodies are inhabited by trillions of bugs, or bacteria, along with fungi, which make up our microbiome. Most of us know this already, and some of us know that not all the bugs are bad. Bacteria …
7 Ways To Not Get Sick This Season
It’s always the right time to boost your immune system! Here are some of our favorite tips for staying healthy during the cold months ahead or anytime. Avoid sugar We all know that sugar isn’t good for us, but it’s also detrimental to our immune system by suppressing white blood cells that are responsible for attacking bacteria. In general reducing …