Over the next four months, I will be focusing on the four components that together provide a natural and beneficial way to optimum digestion. Advanced Naturals, who I endorse for high quality, natural supplements, calls these four parts the H.O.P.E. formula and it includes High fiber, Omega-3 oils, Probiotis, and Enzymes. This month we’re going to dive into FIBER. …
Probiotics Help Your Microbiome: Fact or Fiction?
We are fascinated with all the current and ongoing research about our microbiome, and we think you should be, too! In a nutshell, our bodies are inhabited by trillions of bugs, or bacteria, along with fungi, which make up our microbiome. Most of us know this already, and some of us know that not all the bugs are bad. Bacteria …