Take Charge of Your Digestion – Part 1: Fiber

Over the next four months, I will be focusing on the four components that together provide a natural and beneficial way to optimum digestion. Advanced Naturals, who I endorse for high quality, natural supplements, calls these four parts the H.O.P.E. formula and it includes High fiber, Omega-3 oils, Probiotis, and Enzymes. This month we’re going to dive into FIBER.   …

The Top 10 Amazing Health Benefits of Far Infrared Sauna

sauna, infrared sauna, sauna Denver

Sauna therapy is an ancient method of detoxifying and healing the body that has been used by people around the world for thousands of years. Traditionally, steam or dry heat have been used in saunas to induce sweating and cleansing. However, these traditional saunas reach extremely high temperatures and can be uncomfortable for many people. Fortunately, modern-day technology has brought us …

What’s Your “Gut Feeling”? How Bacteria in Your Gut Can Affect Your Mood

  The human brain is a fascinating organ made up of billions of neurons continuously firing electrical signals that influence what we do, think, and feel. However, many people do not realize that the human body also has a “second brain!” This second brain, located in the gut, is often overlooked but equally important in regulating our thoughts and emotions. …

What does summertime mean to you?

We all have our favorite season of the year. Maybe it’s summer – you love taking it down a notch, being outdoors, basking in the heat, or even summer thunderstorms. Maybe it’s winter – you love cuddling up by the fire, cooking comfort foods, and settling in. Whether you love, hate, or simply tolerate summer, there is a lot we …

Benefits of Far-Infrared Rays

In addition to colonics, Lavage Wellness offers supplemental healing modalities to increase your relaxation and detoxification. The BioMat and Infrared Sauna both use far-infrared rays. If you’re curious about what infrared rays are, how they work, and what they can do for you, read this article.    

Facts About Fiber You Need to Know Now

Although we hear a lot about adding fiber to our diet and most of us probably realize it is good for us, we may not know as much as we should. After all, the bottom line (and we care about your ‘bottom’ line!) is the more you know the better choices you can make. So let’s dive in! What is fiber and why …

Spring Cleaning – good enough for your house, good enough for your body

Spring cleaning – if it’s good enough for your house, it’s certainly good enough for your body, your personal house. With the arrival of warm spring days and fresh green grass and flowers, we feel inspired to clean and nurture and grow things. We feel the need to put order to things. We want to start over! What better time …

The Upside of Being Selfish

If you were asked to make a list of all the people you love, who would be on it? Is it a short list or a long list? Most importantly, are you on the list? If not, why not? Although we may have heard countless times that loving oneself is a prerequisite for loving others well, we often don’t really believe …